Jessica Legore – Health Coach
I am surrounded by many colleagues who are overly stressed and even burnt out.
When did you graduate from the Health Coach Course?
I graduated as a CNM Health Coach in June 2022.
What are you doing now?
Since graduating I having been building my Health Coaching practice, The Health Triangle, alongside my full time job within Buying & Merchandising. Although balancing the two can be difficult at times, it is also very rewarding, and has forced me to prioritise different aspects in my life.
Within my practice I have started working with clients on a 1:1 basis, as well as delivering corporate workshops.
How did you get your first clients?
I acquired my first 1:1 clients through Instagram, which encourages me that all the work and effort to put content out on social media, in a meaningful way, pays off.
As I am still working full time in the corporate environment, I am surrounded by many colleagues who are overly stressed and even burnt out. Stress Management is an area I am specialised in as it’s something I can relate to and led me to Health Coaching. Therefore I saw an opportunity to help my colleagues and reached out to my local HR, where we collaborated in delivering an online Stress Management at Work workshop where I touched on topics like: blood sugar balancing, breathing exercises, gentle movements and better sleep hygiene. Over 200 people attended and it gave me the confidence boost to take this workshop to other companies.
Any advice for anyone thinking of becoming a Health Coach?
When you qualify as a Health Coach be patient. It takes time to build your practice and presence online. Try not to compare yourselves to other people in the industry and focus on what you can do with the resources you have. Doing one thing every day like: sending an email, posting an IG story, reading an article, will all contribute to your growing business.
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