Magnesium Deficiency
Often get muscle cramps or a twitchy eye? Do you suffer with lots of migraines? Or always crave chocolate? You may be deficient in magnesium. Magnesium is an... View Article
Training Successful Health Coaches
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How to Remove Pesticides From Produce
Farmers use pesticides on fruits and vegetables to prevent the crops from being ravished by disease, insects and bacteria. Certain crops are more susceptible than others. Fruits and... View Article
10 Ways to Create a Healthy Meal Plan
Make your life easier and your meals more nutritious Fed up of thinking about what to cook? Wasting time scouring supermarket shelves for inspiration? Do you wish your... View Article
Toxic Chemicals in Sun Creams
Natural alternatives to prevent skin damage At this time of year, hundreds of bottles, sprays and tubes of sun cream take prime position in most personal care shops... View Article
Health Coach Graduate: Adelle Adams
My Health Coach diploma has been a fantastic investment! CNM’s Health Coach training has given me the tools and the confidence to be an outstanding Health Coach. I’m... View Article
The Importance of Health Coaches: A Doctor’s Viewpoint
Learn how health coaching can transform health and wellbeing “Health Coaches are an essential resource in helping clients stick to protocols, to generate long-term health change.” - Dr... View Article
The Harmful Effects of Plastic
What’s the Alternative? A staggering eight million tonnes of plastic are dumped into the oceans every year; plastic from carrier bags, packaging, food containers and drink bottles. Once... View Article
Why quit coffee?
Here’s why switching to a coffee alternative is a must Health and Wellness Trends 2020 Learn how to thrive and live your healthiest year yet! Addicted to the... View Article
Is organic food better?
There is much debate around whether or not organic food is better. For us, there is no question about this and we’re going to explain why. Organic food... View Article
5 simple steps to boost your energy
Always tired? Struggling to get out of bed in the morning? Often feel flat and unmotivated? You’re not alone. Feeling fatigued and tired all the time is a... View Article
7 Tips for Post-Exercise Recovery
It’s great you’ve swapped the couch surfing for road running, or a trendy HIIT session at your local gym, but now your muscles are fatigued and you can... View Article
9 Reasons Why Exercise is Important
Improve your health and avoid chronic disease Exercise is fundamental for optimal health. A lack of movement can lead to poor health and create a bodily environment in... View Article
