How to read a food label with confidence
Avoid these 6 harmful food additives Confused by all the odd-sounding ingredient names and numbers on food labels? You’re right to be. Reading a food label and trying... View Article
Training Successful Health Coaches
Blog
What is a plant-based diet?
Discover which foods you should eat and what to avoid More and more people are turning to a plant-based diet in order to improve their health and wellbeing.... View Article
Looking for a career you can do from home?
Why it’s the perfect time to become a Health Coach If you’re looking for a career you can do from home, with lots of flexibility and unlimited earning... View Article
7 Healthy Lunch Ideas
Nutritious food for the whole family Eating a healthy meal at lunchtime not only prevents you from reaching for unhealthy snacks, it also fuels your brain and provides... View Article
How to go dairy free
Dairy is a staple food in the typical western diet, with many people consuming milk, yoghurt and cheese on a regular basis. Milk is marketed as the best... View Article
Is orange juice good for you?
Juice brands say it’s 100% pure, but is it really? The real reason why orange juice tastes the same all year round Big juice manufacturers market their orange... View Article
Winter Wellness: Avoid Getting Sick
It’s that dreaded time of year when coughs and colds are at a high and everyone around you seems to be sniffling and spluttering. With bugs and viruses... View Article
Health Coach Graduate: Izzy Walton
'The course was so informative and empowering' CNM’s Health Coach diploma is a unique course which has naturopathic principles at its heart, something most health coaching courses don’t... View Article
Magnesium Deficiency
Often get muscle cramps or a twitchy eye? Do you suffer with lots of migraines? Or always crave chocolate? You may be deficient in magnesium. Magnesium is an... View Article
How to Remove Pesticides From Produce
Farmers use pesticides on fruits and vegetables to prevent the crops from being ravished by disease, insects and bacteria. Certain crops are more susceptible than others. Fruits and... View Article
10 Ways to Create a Healthy Meal Plan
Make your life easier and your meals more nutritious Fed up of thinking about what to cook? Wasting time scouring supermarket shelves for inspiration? Do you wish your... View Article
Toxic Chemicals in Sun Creams
Natural alternatives to prevent skin damage At this time of year, hundreds of bottles, sprays and tubes of sun cream take prime position in most personal care shops... View Article
