Christmas recipes & health tips to keep hangovers and belly bulge at bay Christmas is the one time of the year when people tend to overindulge, only to... View Article
Avoid these 5 foods and drinks that are bad for your teeth Oral hygiene and having healthy teeth is just as important for your wellbeing as exercising and... View Article
Avoid these 6 harmful food additives Confused by all the odd-sounding ingredient names and numbers on food labels? You’re right to be. Reading a food label and trying... View Article
Nutritious food for the whole family Eating a healthy meal at lunchtime not only prevents you from reaching for unhealthy snacks, it also fuels your brain and provides... View Article
There is much debate around whether or not organic food is better. For us, there is no question about this and we’re going to explain why. Organic food... View Article
Always tired? Struggling to get out of bed in the morning? Often feel flat and unmotivated? You’re not alone. Feeling fatigued and tired all the time is a... View Article
Stop the burning sensation and eat with peace of mind Heartburn is a common complaint which causes pain and discomfort in the upper digestive tract, usually as a... View Article
Farmers use pesticides on fruits and vegetables to prevent the crops from being ravished by disease, insects and bacteria. Certain crops are more susceptible than others. Fruits and... View Article
Health Coach vs Nutritionist – What’s the difference? Choose the right modality to reach your wellness goals Confused about whether you should seek the help of a health... View Article
Shift the winter bulge and get set for summer As spring has sprung and sunshine is (hopefully) on its way, it’s time to shift the winter bulge and... View Article
Discover why now is the perfect time to retrain With so many people battling health issues such as depression, obesity and digestive complaints, the need for qualified health... View Article
We’re told it is, but is it really? Dark chocolate is promoted as a health food. We’re constantly told about its many health benefits and how eating a... View Article