What Causes Heartburn?
Stop the burning sensation and eat with peace of mind Heartburn is a common complaint which causes pain and discomfort in the upper digestive tract, usually as a... View Article
Categories for Nutrition
Training Successful Health Coaches
Blog
How to Remove Pesticides from Vegetables and Fruits
Farmers use pesticides on fruits and vegetables to prevent the crops from being ravished by disease, insects and bacteria. Certain crops are more susceptible than others. Fruits and... View Article
What are hidden sugars?
The average person consumes 22 teaspoons of sugar per day and much of this is from hidden sugars. If you’re eating lots of packaged and processed foods, chances... View Article
Health Coach vs Nutritionist
Health Coach vs Nutritionist – What’s the difference? Choose the right modality to reach your wellness goals Confused about whether you should seek the help of a health... View Article
Avoid these 6 harmful food additives
Learn how to read a food label with confidence Confused by all the odd-sounding ingredient names and numbers on food labels? You’re right to be. Reading a... View Article
Ready for a Spring Detox?
Shift the winter bulge and get set for summer As spring has sprung and sunshine is (hopefully) on its way, it’s time to shift the winter bulge and... View Article
Is orange juice good for you?
Juice brands say it’s 100% pure, but is it really? The real reason why orange juice tastes the same all year round Big juice manufacturers market their orange... View Article
How to keep your gut healthy
Many health problems begin, or are worsened by what’s going on in the gut. Leaky gut and dysbiosis are two of the different malfunctions that can occur. They... View Article
Is dark chocolate good for you?
We’re told it is, but is it really? Dark chocolate is promoted as a health food. We’re constantly told about its many health benefits and how eating a... View Article
How to stop craving food
Discover why we crave foods and how to break bad eating habits Food cravings are usually your body’s way of telling you something. Whether it be craving sugary,... View Article
Winter Wellness: Avoid Getting Sick
How to boost your immune system naturally It’s that dreaded time of year when coughs and colds are at a high and everyone around you seems to be... View Article
