How to read a food label with confidence
Avoid these 6 harmful food additives Confused by all the odd-sounding ingredient names and numbers on food labels? You’re right to be. Reading a food label and trying... View Article
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What is a plant-based diet?
Discover which foods you should eat and what to avoid More and more people are turning to a plant-based diet in order to improve their health and wellbeing.... View Article
7 Healthy Lunch Ideas
Nutritious food for the whole family Eating a healthy meal at lunchtime not only prevents you from reaching for unhealthy snacks, it also fuels your brain and provides... View Article
How to go dairy free
Dairy is a staple food in the typical western diet, with many people consuming milk, yoghurt and cheese on a regular basis. Milk is marketed as the best... View Article
Is orange juice good for you?
Juice brands say it’s 100% pure, but is it really? The real reason why orange juice tastes the same all year round Big juice manufacturers market their orange... View Article
Winter Wellness: Avoid Getting Sick
It’s that dreaded time of year when coughs and colds are at a high and everyone around you seems to be sniffling and spluttering. With bugs and viruses... View Article
Magnesium Deficiency
Often get muscle cramps or a twitchy eye? Do you suffer with lots of migraines? Or always crave chocolate? You may be deficient in magnesium. Magnesium is an... View Article
10 Ways to Create a Healthy Meal Plan
Make your life easier and your meals more nutritious Fed up of thinking about what to cook? Wasting time scouring supermarket shelves for inspiration? Do you wish your... View Article
Is organic food better?
There is much debate around whether or not organic food is better. For us, there is no question about this and we’re going to explain why. Organic food... View Article
What Causes Heartburn?
Stop the burning sensation and eat with peace of mind Heartburn is a common complaint which causes pain and discomfort in the upper digestive tract, usually as a... View Article
How to Remove Pesticides from Vegetables and Fruits
Farmers use pesticides on fruits and vegetables to prevent the crops from being ravished by disease, insects and bacteria. Certain crops are more susceptible than others. Fruits and... View Article
What are hidden sugars?
The average person consumes 22 teaspoons of sugar per day and much of this is from hidden sugars. If you’re eating lots of packaged and processed foods, chances... View Article
