7 Tips for Post-Exercise Recovery
It’s great you’ve swapped the couch surfing for road running, or a trendy HIIT session at your local gym, but now your muscles are fatigued and you can... View Article
Training Successful Health Coaches
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9 Reasons Why Exercise is Important
Improve your health and avoid chronic disease Exercise is fundamental for optimal health. A lack of movement can lead to poor health and create a bodily environment in... View Article
Qualities of a Health Coach
Any person has the potential to be a great health coach. But what are the qualities of a great health coach? Here are the top 5 qualities of a Health... View Article
What Causes Heartburn?
Stop the burning sensation and eat with peace of mind Heartburn is a common complaint which causes pain and discomfort in the upper digestive tract, usually as a... View Article
How to Remove Pesticides from Vegetables and Fruits
Farmers use pesticides on fruits and vegetables to prevent the crops from being ravished by disease, insects and bacteria. Certain crops are more susceptible than others. Fruits and... View Article
What are hidden sugars?
The average person consumes 22 teaspoons of sugar per day and much of this is from hidden sugars. If you’re eating lots of packaged and processed foods, chances... View Article
Health Coach vs Nutritionist
Health Coach vs Nutritionist – What’s the difference? Choose the right modality to reach your wellness goals Confused about whether you should seek the help of a health... View Article
The secret to becoming a successful health coach
7 tips to build your wellness empire You’ve passed your health coach diploma with flying colours, got your brand name and logo sorted and you’re raring to go.... View Article
Ready for a Spring Detox?
Shift the winter bulge and get set for summer As spring has sprung and sunshine is (hopefully) on its way, it’s time to shift the winter bulge and... View Article
5 reasons to become a Health Coach in 2020
Discover why now is the perfect time to retrain With so many people battling health issues such as depression, obesity and digestive complaints, the need for qualified health... View Article
How to keep your gut healthy
Many health problems begin, or are worsened by what’s going on in the gut. Leaky gut and dysbiosis are two of the different malfunctions that can occur. They... View Article
Is dark chocolate good for you?
We’re told it is, but is it really? Dark chocolate is promoted as a health food. We’re constantly told about its many health benefits and how eating a... View Article
