Is dark chocolate good for you?
We’re told it is, but is it really? Dark chocolate is promoted as a health food. We’re constantly told about its many health benefits and how eating a... View Article
Training Successful Health Coaches
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How to stop craving food
Discover why we crave foods and how to break bad eating habits Food cravings are usually your body’s way of telling you something. Whether it be craving sugary,... View Article
Health and Wellness Trends 2020
Learn how to thrive and live your healthiest year yet! Health and Wellness Trends 2020 Learn how to thrive and live your healthiest year yet! Last year was... View Article
Winter Wellness: Avoid Getting Sick
How to boost your immune system naturally It’s that dreaded time of year when coughs and colds are at a high and everyone around you seems to be... View Article
What does a Health Coach do?
A Health Coach is a trained professional who works with clients in a group or 1-2-1 setting. The purpose of a health coach is to enable their client… View Article
What You Eat Can Help You Sleep
Research has shown that prebiotics reduce the impact of stress on our bodies, helping us to feel stronger and calmer. At some point in time we have all… View Article
Change Career
If you have a passion for helping people, and you love all things healthy, nutritious and motivational – then switching career and becoming a health coach can be… View Article
